The Physical Body

In the Western world, health and wellness is often approached from a one-size-fits-all perspective that is reactive and tends to only provide short-term and/or symptomatic relief. Thousands of years before modern medicine provided evidence for the mind-body connection, the sages of India developed Ayurveda, one of the world’s most effective and personalized healthcare systems. Ayurveda's differentiator is that it first seeks to understand how an individual is unique using the 5 elements, then identify the root cause of an ailment, and finally heal it. Personalized wellness plans comprised of diet, lifestyle, yoga, meditation, breath work, and herbal measures are then prescribed to heal ailments naturally and proactively manage health on a holistic level.